If you have ever been frustrated by a lack of results you are not alone. Take a look around your local gym - how many people that you see would you say are seeing the results they really want? How many people have made a noticeable improvement in their physique in the last 3 months?

Despite spending time and effort in the gym most people are not seeing much in the way of improvements in the way they look and feel. If you have ever thought that exercise simply does not work for you it is not your fault. Exercise is just like a drug - if you take the wrong kind or the wrong amount you get the wrong results.

Think of it this way…imagine that someone gave you an allergy medication for a migraine headache. You could take those pills all day and the headache would never go away. You’d swear that the medicine didn’t work. However, it isn’t that medicine doesn’t work; you simply got the wrong pill.

Most people follow the typical "exercise prescription" given by the fitness industry. Take a peak at most people’s programs and you’ll find something along these lines -

1. Long, boring cardio sessions on the treadmill or elliptical three to five days per week

2. Mindless machine circuits doing 3 sets of 8-12 reps over and over again and/ or a body part split routines where you do one or two muscle groups on a given day

3. A bland, restrictive and boring low calorie diet

4. Lot’s of supplements that promise to give you the body you want in a pill or powder

While this may work for some people, I am guessing that since you are still reading this that you are not one of them. You have a headache and someone handed you the allergy medicine - you need something completely different than what you have been trying.

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"I had been working with a trainer at a local club for 4 or 5 months and was not seeing any noticeable results. I was meeting with the trainer twice a week and doing cardio 3 times a week – I was so frustrated and tired of the gym. A friend recommended Elite Training Solutions and told me I would love it.

Angel Spencer
Grand Junction, CO
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Worse yet, if you have any type of injury concerns (and who doesn’t have something that bothers them) the typical exercise program described above will increase your risk of making that situation worse. Long cardio sessions and too many machine and isolation exercises will wear your joints down in an unnatural way.

I know that this goes against everything you have heard about getting fit but I can tell you from first hand experience that the advice you hear from the fitness industry is driven more by marketability and sales than by results.

You see, I’ve seen the fitness industry from just about every angle. I’ve worked for a personal training certification group, as a floor trainer in a large chain gym, as a training director, as a manager for a large gym and as a fitness writer for magazines and websites. When you see the "behind the scenes" stuff that goes on in the fitness industry you start to realize that it exists primarily to make money…if you see some results then that is just a bonus.

Things like machines, pieces of aerobic equipment and supplements generate a ton of revenue for the fitness industry. The manufacturers of this stuff spend a lot of money advertising in order to convince you and everyone else that you can not succeed without them. Since machine, aerobic equipment and supplement manufacturers generate so much cash the money driven fitness industry is in no hurry to let you know about the latest breakthroughs in fat loss training.

The real secret that they don’t want you to know is that not only do you not need machines, aerobics equipment and tons of supplements but that these things will actually hinder your progress. If you did know this then the demand for these things would dry up and the fitness industry would be forced to start producing results instead of hype - and why would it want to start doing that?

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"My main reason for starting to work with Elite Training Solutions was because I wanted to get into really good shape but I knew that I needed someone who knew what they were doing and to help motivate me stick with it. I also needed to work on improving my flexibility and reducing my injury potential. After several injuries in the last few years I was getting tired of being hurt.

Anne Driggers
Grand Junction, CO
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If you’re still reading this then I assume that you’ve tried the typical approach and have not been too happy with the results. In a nutshell, if you really want to start shedding fat and sculpting the body of your dreams you need to get away from what you have always tried and step completely out of the box, so to speak. So, what are you supposed to do?

The first step is to enter you name and contact info below and we will rush you our special report "How Aerobics Make You Fatter: The Truth Behind the Hype". In it you will learn the truth about what long, boring cardio sessions do to your metabolism (the most important factor for long term fat loss) and how you can actually burn more far more fat in a fraction of the time.

You’ll also get our Top 5 Super Shake Recipes guide. Using these "super shakes" as a quick breakfast to jump start your metabolism and to fill in gaps between meals is one of the keys to burning fat 24 hours a day, 7 days a week. These shakes also taste great so you’ll never feel like you are depriving yourself again.

You’ll also receive updates from our popular local fitness blog. Featuring fat burning exercise video demos, recipes, training tips and local restaurant reviews you’ll be kept up to date on the latest in cutting edge training techniques. We do the research so you don’t have to - as soon as we learn about it we’ll let you know!

Lastly, we’ll contact you to let you know how you can get a free week of training to experience the Elite Training Solutions difference for yourself. As the only fitness coaching business in the Grand Valley to guarantee your results we have raised the local bar for fitness training. Other places may copy parts of our program and training system but no one can reproduce the results we deliver time and again.

Take the first step towards sculpting the body you’ve always dreamed about. Enter you name and contact info below to get your two free Special Reports and your free week of training. You have nothing to lose except some unwanted, unsightly flab!

Yes, I’m going to stop the cycle of fat loss frustration caused by the money driven fitness industry! By entering my name and contact info below I’ll start to take control of my body and finally start to see some real results!

p.s. While I usually like to stay positive I do want to point out that unless you take this first step you may never achieve the body of your dreams. If you don't take action where will you be in one year...five years...or ten years down the road? Its easy to get started - just enter your name and contact info above and we'll get you the info that could change your life.